![]() The incline dumbbell press is an incline bench press alternative that uses dumbbells instead of a barbell and targets the upper pectoral muscles. What Are the Incline Bench Press Variations?.Which Type of Incline Bench Press Alternative is Difficult to Perform?.Which Type of Incline Bench Press Exercises Alternative is Good for Bodybuilders?.Which Type of Incline Bench Press Exercises Alternative is Good for Athletes?. ![]() Which Type of Incline Bench Press Exercises Alternative is Good for Weightlifters?.How to Choose an Incline Bench Press Alternative?.For those that require an at-home incline bench press alternative, you’ll be happy to know that many of the exercises listed below will accomplish just that. Many alternatives exist that can be performed with and without weights, so everyone should be able to find a suitable incline bench press alternative that works for their routine. Whether you are a bodybuilder looking to improve definition and increase the size of your muscles, or an athlete looking to get stronger, incline bench press alternatives are beneficial to include in your workout program. The incline bench press and its alternatives are good for everyone, from beginners to top athletes and strongmen who do high-intensity exercises. These exercises engage all the upper body muscles but don’t engage the latissimus dorsi as many other upper body exercises do. An alternative for incline bench press will focus on the upper chest and shoulders more than the deltoids and trapezius muscles in the back since the main exercise specifically targets the chest.
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